How to Use Gua Sha Stone?

Gua Sha stones are a skin care tool that has been used in traditional Chinese medicine for centuries. Especially popular for facial massage, Gua Sha is used to improve skin tone, increase blood circulation and give skin a natural glow. Using the Gua Sha stone correctly is key to achieving the desired results. Here is a step-by-step guide on how to use the Gua Sha stone:

1. Choose Your Gua Sha Stone

Stone Type: Gua Sha stones are usually made of natural stones such as jade, rose quartz, amethyst, or obsidian. Each stone has its own unique properties, but which stone you choose depends on your personal preference.
Stone Shape: Gua Sha stones come in different shapes, but generally, designs that conform to the contours of the face are preferred. Stones with flat and slightly curved edges are ideal for facial massage.

2. Prepare Your Skin

Cleanse your skin: Before starting the Gua Sha treatment, wash your face with a gentle cleanser. This will remove any dirt and makeup residue from your skin, allowing the stone to glide more easily over your skin.
Apply Oil or Serum: Use a skincare oil or serum to add lubrication to your skin while massaging with the Gua Sha stone. This will allow the stone to glide easily without damaging your skin and will help the active ingredients to be better absorbed into your skin.

3. Start the Gua Sha Massage

Posture and Technique: Hold the stone at a 15-45 degree angle to your skin. Apply the stone with light pressure; avoid applying too much pressure. Make each movement from bottom to top or from the inside out.
1. Neck: Start the massage from your neck. Place the stone on the side of your neck and slide it upwards, applying light pressure.
2. Jawline: Starting from the middle of your chin, slide the stone towards your ear. This movement can help to define the jawline.
3. Cheeks: Starting from the edge of your nose, slide the stone outward onto your cheeks. Repeat on both sides.
4. Under Eyes: Use the stone gently as the under eye area is sensitive. Start from the inner part of your brow bone and gently glide the stone outwards.
5. Forehead: Starting from the center of your forehead, slide the stone upwards towards your hairline. Repeat this motion for each half of your forehead.

4. Massage Duration and Frequency

Massage Duration: Gua Sha massage usually lasts 5-10 minutes. It is enough to pass the stone 3-5 times to each area. This duration is ideal to relax your skin and increase blood circulation without applying too much pressure.
Frequency: You can apply Gua Sha massage 2-3 times a week. Regular use will allow you to see improvements in your skin faster.

5. Post-Massage Care

Moisturize the Skin: After the massage, apply a moisturizing cream to soothe your skin. This will help nourish and relax your skin.
Clean the Stone: After each use, clean your Gua Sha stone with warm water and a gentle soap. This step is very important for hygiene.

6. Things to Consider

Avoid Excessive Pressure: Avoid applying excessive pressure to your skin during the Gua Sha massage. Excessive pressure can cause irritation to your skin.
Do Not Apply to Open Wounds: Avoid applying the Gua Sha stone to open wounds, cuts or infected areas of your skin.
Regular Use: Using the Gua Sha stone regularly will help your skin look healthy and vibrant.

Conclusion

Gua Sha stones are an effective and natural tool that you can add to your skin care routine. When used with the right techniques, they increase blood circulation in your skin, reduce swelling and give your skin a natural glow. By regularly applying this traditional massage method, you can see a noticeable improvement in your skin.